To attach the massage gun, loosen the wheel knob and lift the quick release lever. Insert the gun handle at a slight angle to expand the tubing, then slide it fully in. Finger-tighten the knob and clamp the lever. To adjust the angle, unclamp the lever, rotate the gun to your desired position, and re-clamp it.

Press and hold the power button for 2 seconds to turn on the massage gun. Tap the power button to cycle between intensity levels. Press and hold for 2 seconds to turn off the unit.

We recommend starting with the soft foam head while learning to use and position the massage gun. Rest the handle in your lap to support the weight without the need to stretch or reach. Position it on the same side you're massaging, with the extended handle under your arm, then slowly guide it to reach your entire back.